Articles | Get Fit EGV | CrossFit Elk Grove Village, IL

Check out our articles to learn more about functional training, healthy eating, and more!

#️⃣

🐦

📻

📄

CrossFit: The Hilariously Effective Middle Age Fitness Solution

Getting older doesn't mean giving up on your fitness goals. Embracing middle age with a sense of humor and a desire to stay healthy can...

Embrace your Beauty: Cultivating a Positive Body Image

In a world bombarded with messages about "perfect" bodies and unrealistic beauty standards, it's crucial to cultivate a positive body...

Taking Steps Towards Better Mental Health: Strategies for Improvement

Mental health plays a crucial role in our overall well-being and quality of life. Just as we prioritize our physical health, it is...

The Importance of Strength Training as We Age

As we age, it becomes increasingly important to prioritize our physical well-being. One key component of maintaining a healthy lifestyle...

Embrace an Active Lifestyle: Unlock the Power Within

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, neglecting our physical and mental...

But We Don't Do Weight Loss Challenges

Here at Get Fit EGV, we don't do weight loss challenges. We don't do before and after photos. We don't promote weight loss as an urgency...

Click for More Info