Body Composition

Check out our articles to learn more about functional training, healthy eating, and more!

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How Your Body Uses Food Makes An Amazing Difference to Your Health

Society has taught us that neglecting our bodies is best. But what really keeps us healthy?

I don't want to workout with a barbell.

Only to find themselves back where they started or even worse than where they started the last time.

Does Sweating Mean You're Getting a Good Workout In?

Here are 5 #myths about sweating that might get you to rethink your #workout routine and your #health!

Do You Know What Your Body-Weight Set Point Is?

Fad diets out there tell us a caloric deficit will do it, but if you're already not eating enough, how does eating even less make sense?

Are You Scared of Gaining Weight During Quarantine?

It is not okay to gain 15 pounds in 2 weeks. This is not a vacation!

Intuitive Eating

All this intuitive eating stuff is filled with foo foo feel good bullshit that gives people permission to be complacent about their health.

Do You Need to Match Your Trainer?

Don't look at me like that - you know your point of reference is still the "you" in college or even in high school! Just stop.

Stop Losing Weight!

If you're looking to get healthier in the new year, losing weight may not be the answer.