Coach Ro @ Get Fit EGVApr 8, 20221 minHow Your Body Uses Food Makes An Amazing Difference to Your HealthSociety has taught us that neglecting our bodies is best. But what really keeps us healthy?
Coach Ro @ Get Fit EGVOct 19, 20204 minI don't want to workout with a barbell.Only to find themselves back where they started or even worse than where they started the last time.
Coach Ro @ Get Fit EGVAug 18, 20202 minDoes Sweating Mean You're Getting a Good Workout In?Here are 5 #myths about sweating that might get you to rethink your #workout routine and your #health!
Coach Ro @ Get Fit EGVApr 9, 20201 minDo You Know What Your Body-Weight Set Point Is?Fad diets out there tell us a caloric deficit will do it, but if you're already not eating enough, how does eating even less make sense?
Coach Ro @ Get Fit EGVApr 5, 20202 minAre You Scared of Gaining Weight During Quarantine?It is not okay to gain 15 pounds in 2 weeks. This is not a vacation!
Coach Ro @ Get Fit EGVFeb 6, 20205 minIntuitive EatingAll this intuitive eating stuff is filled with foo foo feel good bullshit that gives people permission to be complacent about their health.
Coach Ro @ Get Fit EGVJan 30, 20203 minDo You Need to Match Your Trainer?Don't look at me like that - you know your point of reference is still the "you" in college or even in high school! Just stop.
Coach Ro @ Get Fit EGVDec 26, 20192 minStop Losing Weight!If you're looking to get healthier in the new year, losing weight may not be the answer.