"One Rep Max" - What is it and Why Should You Care?
Everything in weight training can be measured, but knowing your one rep max really gets you results. Find out what it is and how to find it.
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Coach Ro @ Get Fit EGV
- Feb 12, 2021
- 2 min
Everyday Heart-Healthy Exercise Tips
As published in Natural Awakening's February 2021 issue . . . Baby, it’s cold outside, but we can warm up before Valentine’s Day with...
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Coach Ro @ Get Fit EGV
- Dec 6, 2020
- 1 min
Hips & Lower Back Pain
This is how pain turns into sever injury and ultimately affecting your quality of life temporarily or even permanently.
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Coach Ro @ Get Fit EGV
- Oct 31, 2020
- 3 min
Do you want to be the best at working out?
Some people think that functional training is all about striving to be the best at working out.
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Coach Ro @ Get Fit EGV
- Oct 19, 2020
- 4 min
I don't want to workout with a barbell.
Only to find themselves back where they started or even worse than where they started the last time.
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Coach Ro @ Get Fit EGV
- Jun 10, 2020
- 5 min
Is This The End of CrossFit?
Is it to stand up for racism? Or is it because they wanted out anyways and now they can fall on the sword for a cause instead and save some
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Coach Ro @ Get Fit EGV
- Mar 28, 2020
- 2 min
Week One Done of COVID-19 Quarantine
Boy oh boy whata week huh guys? I know I'm exhausted.
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- Mar 10, 2020
- 2 min
Enhance your Body Through Functional Training
You only get one body in this journey of life, and you want to do everything possible to ensure longevity while maximizing your performance.
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Coach Ro @ Get Fit EGV
- Feb 27, 2020
- 2 min
Masters
One of the things I love about CrossFit - you are never too old to start your journey to wellness - improve flexibility and strength!
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Coach Ro @ Get Fit EGV
- Feb 13, 2020
- 2 min
Behind the Neck
It's important to be mindful of the amount of work you do with these smaller muscles to prevent over training, tearing or major injury.
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