How Your Body Uses Food Makes An Amazing Difference to Your Health
Society has taught us that neglecting our bodies is best. But what really keeps us healthy?
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Check out our articles to learn more about functional training, healthy eating, and more!
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Coach Ro @ Get Fit EGV
- Jul 30, 2020
- 3 min
But, Why More Water?
Everyone knows that when you are looking to get healthy or lose weight, they tell you to drink more water, but why? Many people view...
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Coach Ro @ Get Fit EGV
- Jul 11, 2020
- 2 min
How to Lose Weight When You Have IBS
7 pills 2 to 3 minutes after eating, but not on the 3rd Friday of the 5th month in a leap year. What the hell does that even mean?
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Coach Ro @ Get Fit EGV
- Apr 18, 2020
- 2 min
What is Effecting Your Immune System?
The Immune System's Job . . . Detect and Destroy
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Coach Ro @ Get Fit EGV
- Apr 9, 2020
- 1 min
Do You Know What Your Body-Weight Set Point Is?
Fad diets out there tell us a caloric deficit will do it, but if you're already not eating enough, how does eating even less make sense?
33 views0 comments
Coach Ro @ Get Fit EGV
- Apr 5, 2020
- 2 min
Are You Scared of Gaining Weight During Quarantine?
It is not okay to gain 15 pounds in 2 weeks. This is not a vacation!
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Coach Ro @ Get Fit EGV
- Mar 5, 2020
- 1 min
Building Muscle
If you have been failing at getting the results you want, let's talk.
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Coach Ro @ Get Fit EGV
- Feb 6, 2020
- 5 min
Intuitive Eating
All this intuitive eating stuff is filled with foo foo feel good bullshit that gives people permission to be complacent about their health.
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Coach Ro @ Get Fit EGV
- Jan 23, 2020
- 4 min
Running & Weightlifting
I was also convinced that if I kept running that, that part of my body would shear off and fall into the street.
16 views0 comments