You only get one body in this journey of life, and you want to do everything possible to ensure longevity while maximizing your performance.

Health should be a top priority for all. One way to help you get healthy and feel great is through functional training

If you have been failing at getting the results you want, let's talk.

One of the things I love about CrossFit - you are never too old to start your journey to wellness - improve flexibility and strength!

Get over being over the hill and focus on getting over that hill to a better quality of life.

It's important to be mindful of the amount of work you do with these smaller muscles to prevent over training, tearing or major injury.

All this intuitive eating stuff is filled with foo foo feel good bullshit that gives people permission to be complacent about their health.

Don't look at me like that - you know your point of reference is still the "you" in college or even in high school! Just stop.

I was also convinced that if I kept running that, that part of my body would shear off and fall into the street.

You probably think I'm talking about that thing you do right before you go in for your 6 month check up at the dentist don't you?

As serious as I take this style of training and the quality of life it promotes, there's always room for a little humor!

I'm sure there are some things you would have liked to improve on or change all together - especially, if you had a crystal ball. Right? LOL

If you're looking to get healthier in the new year, losing weight may not be the answer.