Build the habit of daily activity with one of these 12-week self paced programs. This [Back to Basics] workout allows you to get your workout in on your own terms and schedule. Minimal equipment and space needed. If you are new to strength training, you can always do the prescribed movements with bodyweight as the point is to get into a routine and make it a habit! This is the perfect opportunity to take control of your health, get moving more often and release those endorphins to make you feel great. Ready to get fit together? $31/ month gets you access to a database of 12-week workouts at your finger tips as well as access to our live WixFit group on the app. $95 one time purchase gets you access to that program and one-on-one access to Coach Ro during the 12-week program for tips and support to get you to your goals safely and effectively. You'll have 120 days to complete each 90 day program.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
12-Week Challenge Participants
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