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Build Up Your Strength with CrossFit Near Me

CrossFit is often thought of as a competitive sport, but really, anyone can do it. Movements can be scaled to meet anyone at where there current level of fitness is - Rx, Rx- for a litter easier time and Rx+ to kick it up a notch.  The main goal of CrossFit near me a high-intensity fitness program incorporating elements from several sports and types of exercise so that you become good at everything - not just one thing. This is optimal for living a healthy life with less pain and injury.

One of the most beautiful things about functional workout training is that everyone can participate. You may think that only big, strong, tough men can compete, but there's actually a wide range of competitors! Each event has different weight classes, gender groups, and age groups. There can be competitors as young as their teens, and as old as their 60s. Men and women both compete and each have their own weight classes. Men typically start around 114 pounds and can go up to 308 pounds or more. Women start at 97 pounds and can reach 198 pounds or higher. 

If you're looking for a functional workout training program, give Get Fit EGV a call today. We're a small group of passionate people that love to help each other achieve our fitness goals. Whether you're just starting out, or looking for a new home to continue your training, I'd love to see you in the gym! We work hard to maintain a supportive atmosphere that's approachable for everyone. We don't focus on results only, but instead look at the whole picture of mind and body wellness. If this sounds like the kind of gym you're looking for, I'd love to speak with you! We can discuss your goals, availability, and how we can work best together.

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