Time is TBD | GET FIT EGV's NEW LOCATION

Do You Pee a Little? Pelvic Floor & Core Workshop Series [4 Weeks]

Your core is incredibly important for not only your workouts and recovery but also for everyday life. Whether it be pregnancy, house work or activities that you enjoy doing on your own time, your core needs to be strong!
Registration is Closed
Do You Pee a Little? Pelvic Floor & Core Workshop Series [4 Weeks]

Time & Location

Time is TBD
GET FIT EGV's NEW LOCATION, 1100 Nerge Rd, #206, Elk Grove Village, IL 60007, USA

About the Event

Your core is incredibly important for not only your workouts and recovery but also for everyday life. Whether it be pregnancy, house work or activities that you enjoy doing on your own time, your core needs to be strong!  

This is a (4) part series that will meet once a week at 7:30pm on Thursdays for (4) weeks. 

  • Pelvic Floor Exercises
  • Breathing & Your Brain Exercises
  • Muscles of the Spine
  • Transversus Abdominis 

This series will take a 4-area approach to your core, including your pelvic floor, your diaphragm, muscles near your spine, and your transverses Abdominis... bonus – we will also be showing you some physical exercises that are great for your brain!  

All of these areas need to work together as team for you to reach your goals!  

Anyone and everyone, men and women, can benefit from this series!  

COST: $100 for the series - savings of $40!  

or $35 per class

PRE-REGISTER TODAY for the series and get a free shaker bottle and t-shirt!

Registration is Closed

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