Get the help you are looking for from a smaller community to make a bigger impact on your health and fitness goals.
Get Fit EGV | CrossFit Elk Grove Village is a smaller scale box that provides more personal functional training coaching than your traditional functional workout training gym or group classes at those other places.
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Let's get fit together!
![FIT 30 LOWER [Virtual]](https://static.wixstatic.com/media/5d2c2f_f5d651a5382c4fa8b4f427c54ad6f634~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/5d2c2f_f5d651a5382c4fa8b4f427c54ad6f634~mv2.jpg)
Time & Location
Apr 04, 2020, 10:00 AM – 10:30 AM
Zoom
About the Event
Get it in, get out and get fit in a quick 30 minute weekend workout!
This class will consist of a quick warm up, 20 minute "all-in" workout followed by an effective cooldown and stretch.
This will be a LOWER BODY focused workout tomorrow.
Bring a friend and let's get fit together!
Equipment is not required for this workout but if you have it and would like to use it, we can review on the video and I'll show you how to integrate safely.
Please also register on this google form so I know how many people to expect: https://forms.gle/VF6A7LHpms2djM999
For a breakdown of the movements in tomorrow's workout, join my Facebook group: (https://www.facebook.com/groups/494129208160846/)