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Tue, Jul 04

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Elk Grove Village

Independence Day Workout | Members Bring a Friend for Free

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Independence Day Workout | Members Bring a Friend for Free
Independence Day Workout | Members Bring a Friend for Free

Time & Location

Jul 04, 2023, 9:00 AM – 10:00 AM

Elk Grove Village, 1100 Nerge Rd Suite 206 2nd Floor, Elk Grove Village, IL 60007, USA

About the Event

Independence Day Workout | Members Bring a Friend for Free

With a partner, perform the following workout for time:

BUYIN w 100 count alternating WB slam

25 Lateral WB Toss; Side #1

25 Lateral WB Toss; Side #2

* After every 5 tosses, both partners do a burpee

CASHOUT with 800m run

If it's nice out, we're doing it outside!

Scale running with a WB walk, 125m row for every 100m run or WB run!

Lateral WB tosses are #1 to #2, #2 to #1 is one rep.

Order a shirt now as a keepsake!

Tickets

  • Drop in for a Holiday Workout!

    Get a free tumbler when you pay to drop in.

    $20.00

Total

$0.00

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