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Sat, May 09


YouTube Link

Live Restorative Class

Let's go with the flow together!

Registration is Closed
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Live Restorative Class
Live Restorative Class

Time & Location

May 09, 2020, 9:30 AM – 11:00 AM CDT

YouTube Link

About the Event

This class will consist of movements taken from yoga vinyasa flow, the ashtanga primary series and hatha as well as triggerpoint release and foam rolling techniques for common issues experienced with weightlifting, running and general sedentary occupations. 

Or catch the replay on my website under "Online Workouts".


  • Restorative Live

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