Get the help you are looking for from a smaller community to make a bigger impact on your health and fitness goals.
Get Fit EGV | CrossFit Elk Grove Village is a smaller scale box that provides more personal functional training coaching than your traditional functional workout training gym or group classes at those other places.
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Let's get fit together!
Sat, May 06
|Elk Grove Village
Pelvic Floor Workshop for Men & Women
In this workshop, we will identify your specific areas of attention that's needed to strengthen and provide you with a comprehensive plan to help get you on track to feeling better and and pain free.
Time & Location
May 06, 2023, 11:00 AM – 12:30 PM
Elk Grove Village, 1100 Nerge Rd Suite 206 2nd Floor, Elk Grove Village, IL 60007, USA
About the Event
If you live with chronic lower back pain, urinary dysfunction, painful intercourse or pain in the pelvic area, pelvic floor physical therapy may be the key to relief. In fact, it can be used to treat many disruptive, uncomfortable or painful conditions involving the pelvic floor.
Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control as well as support your lower back which in turn could alleviate other common ailments like sciatica and piriformis syndrome.Â
In this workshop, we will identify your specific areas of attention that's needed to strengthen and provide you with a comprehensive plan to help get you on track to feeling better and and pain free.
Registration ends Wednesday, 5/3/2023.