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Time is TBD

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Elk Grove Village

Summer 2022 - 6 Week Intro to Weightlifting

In preparation for the upcoming Olympic Lifting Workshops and the youth Whole Body Challenge with District 214, this 6 week program will cover some of the major foundational functional movements required for not only our day to day lifts, but also our lives.

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Summer 2022 - 6 Week Intro to Weightlifting
Summer 2022 - 6 Week Intro to Weightlifting

Time & Location

Time is TBD

Elk Grove Village, 1100 Nerge Rd 2nd Floor, Suite 206, Elk Grove Village, IL 60007, USA

About the Event

*UPDATE* 

Folks, we have decided to push this date due to low enrollment for the time being.  If you are interested in this workshop or any of our other ones, please text Coach Ro at 773-849-4990 for more information.

In preparation for the upcoming Olympic Lifting Workshops and the youth Whole Body Challenge with District 214, this 6 week program will cover some of the major foundational functional movements required for not only our day to day lifts, but also our lives. Participants of all ages over the age of 14 welcome as the programming will be based on who is in attendance. (1) Deadlifts (2) Squats (3) Overhead Press (4) Bench Press (5) 1 Rep Max (6) Establishing Your Working Weight. Tuesday's at 7:45pm starting July 19. Participants under 18 years of age must have written permission from guardian.

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