Youth Whole Body Challenge with Get Fit EGV

Fun challenges, nutrition tips, techniques for exercise, and a group to help motivate you along the way are only a few things you will learn in our "Youth Whole Body Challenge with Get Fit EGV"

This is a class designed to educate and promote healthy habits and lifestyles for young adults ages 8 to 14 who like to feel more confident about the food they choose to eat and the exercise they take part in, so it's fun, but still effective. Learn tips and ideas for a healthy lifestyle along with exercise. 

This is a challenge that will help children learn new healthy habits while adding a bit of fun while they socialize and cheer on their friends. Sessions are held twice a week for (7) weeks and will be offered on Thursday evenings at 5:15pm and Saturday mornings at 10:15am. 

Thursday's will be focused on nutrition. 

Saturday's will focus on functional movements for our workout. 

Checkpoints and homework will be given through the Train app to keep them on track during the rest of the week.