HIIT CLASSES NEAR ME
HIIT Classes Near Me Get You in Shape Quickly
Today's world is just busy busy busy. I hear from so many people that they just don't have time to workout. Between killing it at work, raising kids, cleaning the house, grocery shopping and cooking dinner, and spending time with your significant other, family, and friends, it's very easy to push your workout to the next day. But then eventually you wake up and realize it's been three years since you've hit the gym ... and it's definitely showing on the scale! That's why I love high-intensity interval training (HIIT) so much! It's a great way to get in a productive workout without spending an hour in the gym every day. Want to learn more about HIIT classes near me? Let's dive in.
First, let's start with the basics. What exactly is HIIT training? It's short bursts of intense exercise, alternated with recovery periods. It's actually the most time-effective way to exercise! A typical workout is around 20-25 minutes long. One session can include sprinting, biking, jumping rope, or body weight exercises. One example of a workout I teach is pedaling as fast as you can on the stationary bike for 30 seconds, then slowing down for several minutes. We'd call that one rep, and you would complete four to six reps in a session. The goal here is to get your heart rate up during that short burst of intense exercise because that's where the calorie burning happens. This is even effective after you're done exercising because your heart rate stays elevated for longer than if you were doing moderate intensity exercises. It helps you burn more calories so you see the benefits even more quickly than with other workout methods.
HIIT training near me is a great way to get in an intense workout without spending all your time in the gym. You can use it to lose weight, or even just maintain your current weight. You'll also get stronger and have more endurance. Whether you're chasing after the kids or hauling all the groceries inside in just one trip, you'll notice the results. You'll be able to play longer and carry more and heavier items. You'll feel like a beast!
These small group training programs are the ideal workout regimen for busy people who want to take care of their bodies. Join us at Get Fit EGV and see what it's like to train among a small, passionate group of people that are supportive and encouraging. At my gym, we don't just focus on results. We also focus on helping each other be the best versions of ourselves so we can go out and conquer life!