Online workouts you can follow with Coach Ro using bodyweight training and/or minimal equipment so you can get started from home and fit it into your schedule.  Functional strength training is useful in everyday life and staying injury free as we continue to age.

Book a call to find out more today!

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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