BUILDING MUSCLE

Updated: Apr 5

If you are looking to build muscle - get toned - be stronger, there are two things you need to have in place - protein and calories in. So often we think that building a body with visible muscle definition is about cardio and weight loss when in fact, it's about eating and weight training.


Building muscle is about getting strong, creating stability in your joints and maintaining our bone density as we age.

Men and women innately have completely different muscle to fat ratios - men carry more muscle and women carry more fat.


If you have been failing at getting the results you want, let's talk.

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional training.  Competitive personal training rates offered to get you started with a one-on=one session or stop by one of my FIT30 or FIT60 group classes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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