Still trying to improve the sound issues guys! Bare with me! Today was definitely a leg day with a splash of abs. You'll like it. If you don't, then try switching the movements up yourself with the set outline and see what you get. It doesn't take much to get a good workout in! Just move with purpose and intensity! Let's get fit together!


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  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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