Imma call this a cardio mix up!  Heart rate will definitely get up there with this one but there is a little bit of core and glutes in this one.  

FIT30 ROULETTE | Cardio Mix Up

SKU: 06032020
$7.00Price

  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional training.  Competitive personal training rates offered to get you started with a one-on=one session or stop by one of my FIT30 or FIT60 group classes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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