Since most of what we do on the daily bases involves the front plane of our body (standing up, walking, running, pushing, etc), it's important to balance those movements by working on the back plane of our body. This hamstring and glute workout came with a nice little core workout bonus.  Definitely felt it the next day!

FIT30 ROULETTE | Hamstrings, Glutes & Core

SKU: 09072020
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

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