Since most of what we do on the daily bases involves the front plane of our body (standing up, walking, running, pushing, etc), it's important to balance those movements by working on the back plane of our body. This hamstring and glute workout came with a nice little core workout bonus. Definitely felt it the next day!
FIT30 ROULETTE | Hamstrings, Glutes & Core
Link to the workout are in the attached document as well as a written version of the workout so you can reference it.