This is a great workout to do with just bodyweight, but also add weight to and kick it up a notch! Get ready to not only sculpt your shoulders, abs and legs but create an opportunity to maybe offset the remnants of a sedentary workday environment with these restorative movements. Let's get fit together!
FIT30 ROULETTE | Shoulders, Abs & Legs w Lea Staar
Link to the workout are in the attached document as well as a written version of the workout so you can reference it.