This is a great workout to do with just bodyweight, but also add weight to and kick it up a notch! Get ready to not only sculpt your shoulders, abs and legs but create an opportunity to maybe offset the remnants of a sedentary workday environment with these restorative movements. Let's get fit together!

FIT30 ROULETTE | Shoulders, Abs & Legs w Lea Staar

SKU: 01222021
$7.00Price
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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