Squats and abs training various areas of our legs and core.  With this being functional training, although the focus here is our lower body and abs, we are also training the upper body with the other movements of this workout.

FIT30 ROULETTE | Squats & Abs

SKU: 06102020
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional training.  Competitive personal training rates offered to get you started with a one-on=one session or stop by one of my FIT30 or FIT60 group classes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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