GET FIT EGV has an amazing partnership that we'd like to share with our community!  This is an introductory video both to yoga and the practice in general – it focuses on spine and hip health. Suitable for beginners!

GLORIA NASH | Virtual Replay - Introduction to Yoga, Spine & Hip Health

SKU: 09162020
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.