GET FIT EGV has an amazing partnership that we'd like to share with our community!  This is an introductory video both to yoga and the practice in general – it focuses on spine and hip health. Suitable for beginners!

GLORIA NASH | Virtual Replay - Introduction to Yoga, Spine & Hip Health

SKU: 09162020
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

(773) 819-7459

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Elk Grove Village, IL 60007

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