A series of postures to promote length in our spine and open our hips.  For many, especially women, we hold our stress in our hips, so being able to release those areas of tension will help encourage peace within our bodies.

Restorative Replay | Spine & Hips

SKU: 050920
$7.00Price
  • Link to the workout are in the attached document as well as a written version of the workout so you can reference it.  

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional training.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT30 or FIT60 group classes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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