Focus is on promoting flexion along the spine and obliques to loosen the hips and ease the natural detoxification process of our body. This could be considered a beginner routine. For many, especially women, we hold our stress in our hips, so being able to release those areas of tension will help encourage peace within our bodies.
Restorative Replay | Stress & Detox
Link to the workout are in the attached document as well as a written version of the workout so you can reference it.