FUNCTIONAL TRAINING

With constantly varied, high-intensity functional movements, our small group training philosophy is that people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a supportive community environment.  Progress is tracked using our community app called SugarWOD so that you are always challenging yourself with each workout and therefore promoting change.  Our owner and head coach Rowena Dziubla will scale and adjust any prescribed workout as needed so that you're able to complete the workout of the day safe and injury free.  A typical class structure will beging with 15 to 20 minutes of strength incorporating popular barbell movements such as back squat, strict press, bench press, overhead squat, cleans and snatches to name a few.  This will be followed by accessory work and then closing out the class with 5 to 30 minutes of agility work by way of an AMRAP, EMOM, RFT, etc.  If you're tired of the cliques an competition at other boxes, then Get Fit EGV is a community for you. Small community for big results and big rewards - the only competition is you.  Drop in today!

PERSONAL TRAINING

Personal training is available by appointment with various packages offered to fit any budget or join with a friend for additional accountability.

NUTRITION COACHING

Feel like you got a pretty good thing going with working out and staying active but not seeing the results you want whether it be in the mirror or in your performance?  Then the error lies in your nutrition.  Let me help you learn how to fuel your goals with macros!

If you're interested in health and fitness and have been looking for a better way to get there, then you should try functional fitness.  Competitive personal training rates offered to get you started with a one-on-one session or stop by one of my FIT60 group classes!

Don't have time?  Check out my FIT30 online workouts - just 30 minutes!

(773) 819-7459

1100 Nerge Rd Suite #206

Elk Grove Village, IL 60007

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©2019 by Get Fit EGV.