LET'S GET FIT TOGETHER
If you're looking for a smaller community to make a bigger impact on your health and fitness goals, then drop in and let's get fit together!
A community of like minded people who love being healthy and strong.
Being healthy goes beyond dieting fads and weight-loss.
Healthy is about remaining functional so that you can continue to do the things you want to do in your life without restrictions and pain free.
What's right for you?
GET FIT EGV | CrossFit Elk Grove Village offers a variety of mediums to incinerate those calories! Whether you want to crank up the intensity or take a more relaxed approach and just work your arms or core - Coach Ro has a spot at just for you.
For Everyone No Matter Where You're Starting From
Training at GET FIT EGV | CrossFit Elk Grove Village incorporates various forms of functional fitness, like barbell training, body weight training, HIIT, interval training, tabata, general weight training, boxing, kickboxing, running, rowing, yoga, powerlifting, olympic lifting, circuit training, boot camp, etc.
Whether you are just starting out, have been crushing your WODs at your current box or looking for that next PR, GET FIT EGV | CrossFit Elk Grove Village can scale it back or dial it up to keep you challenged and injury free.
LET COACH RO BE YOUR GUIDE
She will take a personal interest in your goals!
FUNDAMENTALS OF FUNCTIONAL FITNESS
Get Your Heart Working
Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. According to WebMD.com, functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. For example, you could be deadlifting 400+ pounds in the gym, but when you go to put a suitcase in the back of your car, you throw your back out. Or, you can bicep curl with 50-pound dumbbells with perfect form, but picking up your child makes you pull a muscle. If either of these things sound like you, it may be time to incorporate functional fitness training into your routine.
- Jan 31, 12:00 PMTOUGH MUDDER 2022, 2 Airport Cir, Rockford, IL 61109, USA
- Jan 31, 7:00 PMRockford International Airport, 2 Airport Cir, Rockford, IL 61109, USA
- Feb 20, 10:00 AM – 12:00 PMElk Grove Village, 1100 Nerge Rd, Suite 206 2nd Floor, Elk Grove Village, IL 60007, USA