"One Rep Max" - What is it and Why Should You Care?
Everything in weight training can be measured, but knowing your one rep max really gets you results. Find out what it is and how to find it.
Get the help you are looking for from a smaller community to make a bigger impact on your health and fitness goals.
Get Fit EGV | CrossFit Elk Grove Village is a smaller scale box that provides more personal functional training coaching than your traditional functional workout training gym or group classes at those other places.
Let's get fit together!
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